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Working out to work my energy up
I have been yawning all day. I’m starting to realize that this travel schedule is wreaking habit on my sleep schedule (yes, even despite second sleep, which doesn’t work now that I’ve switched to...
View ArticleHomesickness and a Free Figure 4 Class!
Sometimes it can be really tough for me to be away from home all the time. I get jealous of my friends at home who are able to to do the little things, like cook dinner or meet up on a weeknight. Last...
View ArticleI’m a Greatist!
I am very proud and very excited today to announce… my first Greatist article was published today! The topic I picked for my article should come as no surprise: Why Alcohol is Good For You. When I saw...
View ArticleActing with Intention
One of the most eye-opening things about my retreat this week has been seeing how there are a lot of people dealing with the same things. Sometimes I wonder if I’m crazy to spend so much time stressing...
View ArticleHow I’ve tested my stress response today
Back from vacation. Real post coming soon. But in the meantime, a quick list! How I’ve tested my stress response today: 1. Continued working through the 89234082348 emails that have accumulated in my...
View ArticleTo fake it or not to fake it?
Yesterday, I made what was apparently a really big faux pas. While at an offsite event in Miami, I decided not to drink for the night. I know, the horror, right? But judging by how many times people...
View ArticleThe Monday Night Plan
Today has been a long day. On Mondays, I wake up at 5am in order to dash to the airport for my 6:30am flight. (I used to get up at 4:30am until I learned to shower and dry my hair the night before…...
View ArticleEarly Rising in October
Remember how I did Alcohol-Free August? And then the half-assedly-titled Get-Smarter-In-September? Well, I did a little month-long habit forming challenge in October, too; I just didn’t write about it...
View ArticleTweaking my workout plan to ensure success
I’ve written a lot before about how I often use my Monday morning/Thursday evening flights for a little reset ritual. My Monday through Thursday life in Dallas is very different than my Friday through...
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Weekend Trip: Park City, Utah
This weekend was really a slam dunk. First, I headed home from Dallas early on Thursday in order to meet up with a team of analysts I was coaching for a work extracurricular. In short, the analyst...
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